Meditation

When nature offers this sunrise then I just have to meditate.

I feel totally relaxed and I come «home» inside myself.

I can feel all the stress flowing out of my head and down my body and out …

I say goodbye and never hope I get that stressed back again…

I welcome new and good thoughts.

There is a lot going on in my life right now and I accept how I feel and deal with what may come of emotions and thoughts and reactions.

It’s not all that is just as nice, but it’s part of me that I have to work with.

It’s a perfect morning to dig into myself again…

Embraced by the Norwegian faune I fill myself up again with clean and fresh energy.

Feeling in touch and contact with Mother Earth and some of her elements are indescribably strong to me in a moment of mindfulness.

I’m practicing to be present at the moment.

I need to strengthen all my senses.

Thank you so much to the beautiful nature and everything in it for this experience.

🦋

-Lillian-

45 kommentarer om “Meditation”

  3. It’s always great to have this space to meditate and remove all the negative aura, I wished I had this chance today but I guess I need to find another way
    Always great to see the beautiful Norway and hope you’re doing much better 💕😊

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  9. I sort of was able to meditate and find peace in my mind just by reading this piece, loved the post, very calm, soothing and beautiful write. 🙂

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  10. Hi Lillian! You certainly have a wonderful spot to get alone for your meditation. Being out in nature is always the best thing for dealing with stress, it helps me a lot and the calmness returns so quickly and gives strength for moving ahead. Wonderful post Lillian, I hope you are having a great day!😃😺🌲

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    1. Yes, I can feel what you mean, thank you. I am agree with you, and I always up early, I love the morningsun and a good cup of coffee, and the silence outdoor and the silence outside is indescribable.

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  16. That is a great poem here! I think you are promoting meditation in you own beautiful way! and that is really amazing!

    I have been writing about meditation too, i love to tell people( sometimes force them 🙂 to this beautiful practice, it is just because i know how powerful can meditating daily be! i have been doing meditation since about three years now! exploring ways to meditate, and have finally started a blog on meditation to promote this practice to as many people as i can! here is the link: meremeditator.health.blog
    i am really new to this and it would be great to have a feedback on my site from you 🙂
    anyways, keep meditating, keep promoting meditation whenever you can through these beautiful ways!
    cheers!

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    2. Wow, that was quite a compliment, thanj you so much. I deeply appreciate it. You fill my heart with joy when I read you have started to blog about it. Thank you, because I am agree with you. People don’t know how powerful meditation is. I didn’t know for a couple of years
      either. I hope it is a theme that we can talk about a lot and give people information about it, instead of talk it to silence..
      I am cheering on you.
      I will promote meditation more on my blog too.
      I will definitely visit your blog and read about it.
      Cheers.
      Enjoy😊

      Liker

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