Mindfulness

(English text after Norwegian text).

Mindfulness yoga psykisk helse mental health livskvalitet livsmestring norwegian blogger

Jeg har trent på Mindfulness en stund nå. Det tok meg tid å forstå og lære. Jeg har litt dårlig tolmodighet og ønsker at ting skal skje igår, om du skjønner.

Etter at jeg har blitt syk og ikke hadde det noe godt med meg selv ble jeg nødt til å gjøre noe. Jeg har alltid vært interessert i annerledes treningsformer og det åndelige i oss mennesker.

Det er ikke så annerledes nå og heldigvis mere anerkjent.

Uansett, jeg ble med på kurs både i yoga og mindfulness. Dette gikk ut på den praktiske delen og lite forklaring på hvorfor. Jeg savnet dette. Altså en dypere innsikt.

Når jeg skaffet meg denne har det gått lettere for meg.

Det jeg begynte med var grunnholdningene i Mindfulness:

  • vennlighet- ovenfor det jeg opplever, kritiske tanker, kroppsfornemmelser.
  • åpenhet- for det jeg har opplevd, tilstede med alt som dukker opp i oss selv.
  • nybegynnersinn- å oppleve det jeg sanser som om det var første gang.
  • tålmodighet- overfor meg selv og tanker, sammenligninger, følelser, sanser.
  • utholdenhet- anerkjenne hvordan det er akkurat nå uten å «flykte «.
  • mot- til å være bevisst i kontakt med det jeg opplever og konfrontasjoner av. sider ved meg selv som kanskje ikke jeg visste jeg hadde og som jeg unngår.

Jeg fant dette veldig utfordrende og tenkte «mørkt» med engang, men jeg gir ikke opp og ga det en sjangse. Jeg er dypt takknemlig for det.

Jeg har fått det mye bedre med meg selv psykisk, lytte og vende oppmerksomheten innover i meg selv, og blitt mye bedre på å stoppe opp i hverdagen, puste og sanse og skyve de mørke tankene vekk.

Hvordan: jeg ønsker tankene mine velkommen som om de skal være gjester i mitt hus hos meg. Tar de vennlig imot og når det er på tide å gå, sier jeg hyggelig farvel og lukker døra.

Det krever at du er god på å visualisere.

-Orkidedatter-

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Mindfulness

I’ve been training at Mindfulness for a while now. It took me time to understand and learn. I have a little bit of patience and want things to happen yesterday, if you understand.

After getting sick and not having any good with myself, I had to do something. I have always been interested in other and different types of training and the spiritual in us humans.

It’s not that different now and fortunately more recognized.

Anyway, I attended courses in both yoga and mindfulness. This went into the practical part and little explanation of why. I missed this. So a deeper insight.

When I got this, it’s been easier for me.

What I started with was the basics of Mindfulness:

  • Kindness – above what I am experiencing, critical thoughts, body sensations.
  • Openness – for what I have experienced, present with everything appearing in ourselves.
  • beginner’s experience of what I sense as if it were the first time.
  • patience – to myself and thoughts, comparisons, feelings, senses.
  • perseverance – recognize how it is right now without «fleeing.»
  • opposed to being conscious in contact with what I experience and confronting. pages of myself that maybe I didn’t know I had and which I avoid.

I found this very challenging and thought «dark» at once, but I don’t give up and gave it a chance. I am deeply grateful for that.

I have been getting much better with myself mentally, listening and turning my attention in myself, and becoming much better at stopping everyday, breathing and sensing and pushing away the dark thoughts.

How: I want to welcome my thoughts as if they are guests in my house with me. Taking them kindly and when it’s time to go, I say goodbye and close the door.

It requires you to be good at visualizing.

-Orkidedatter-

25 kommentarer om “Mindfulness”

  4. «Taking them kindly and when it’s time to go, I say goodbye and close the door.»
    Beautiful! I would love to adopt this approach!
    Even I am in love with the idea of ‘mindfulness’ but so far I have been procrastinating! This article definitely motivates me take active steps towards it!

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    1. It warms my heart, but my soul even more. I hope from all my heart that you can get to mindfulness in everyday life and I hope you will experience the benefits of what I experience this🦋
      Please, adopt it, try, be patient and feel.
      Bless you🦋
      Thank you for your feedback, I am really appreciate it🦋

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  6. Wow. I am in love with the last lines. How beautifully you write them. You are so strong and sorted.. i bet this took a lot of struggle but afterall that made you more strong and who you are. 💕

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    1. This feedback hit my heart and I lost my word, you are so beatiful and warmhearted❤️ I’ll never thank you enough. I hide your words in my heart and when life gets tough I take them out and I wil feel them🦋
      Your words are so true and you are completely right about me, much struggle, but stronger🦋
      ❤️

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  8. I actually did a MBSR course recently and have to go back to practicing mindfulness. I didn’t find it needed visualisation and I definitely found it grounding. Also helpful in seeing when I’m not fully present or focusing on the person I’m with….
    Love, light and glitter…

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  9. Only and yourself can help you to feel better and to get yourself and your thoughts in order, good are in the right track, i was thinking similar way, have an inspiring and beautiful day, i hope you will be able to find you white orchid today❤️

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    1. Your words are caring and motivating, I get very touched. I’m on my way and I’m going to do it. Thank you so much for you support and that you are a wonderful friend in this blog world❤️
      Bless you🙏🏻
      🦋

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      1. I wish from all my heart for you to succeed your project, if you ever need any help you can always ask, is no word life i dont have time, i can make time if i really want to❤️❤️

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